Buddhist Teaching and Meditation

Bhante Sobhita will offer a Buddhist teaching and meditation on the concept of papañca, in particular on how to work with overthinking. His teaching style is simple, practical and focused on bringing calm, clarity and compassion into daily life.

Ven. Henegama Sobitha is a Theravāda Buddhist monk from Sri Lanka. He studied Buddhist philosophy, Pāli, Sanskrit, and meditation in the Sri Lankan Buddhist tradition. Since 2018, he has been living in Switzerland, sharing meditation, mindfulness, and Buddhist teachings. He is connected to the Buddha Bhavana Buddhist Association in Zurich and offers meditation sessions, Buddhist teachings, retreats, and personal guidance. The language is English.